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Fact Sheets

Strength & Conditioning

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Exercise for Prevention of Obesity _ Diabetes in Children and Adolescents
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Functional Training of the Glutes
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Long Term Athletic Development (ISCRS)
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Plyometrics (ISCRS)
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Press in Snatch
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Squat - How Should I squat
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Squat (Lateral)
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Strength Power (ISCRS)
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Turkish Get-Up
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Balance Exercises
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Balance Sensory Motor Training
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Dynamic Warm-Up
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Functional Fitness Performance Training - the Functional Reach
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Functional Training with the Kettlebell
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Lunge Reverse Slide
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Plyometric ABCs
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Serratus Punch
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Squat - Safe Procedures
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Squats and Lunges for Core Stability
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Teeter Exercise
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Training for Speed
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Trunk Rotation - Improving
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The Functional Approach focuses on evidence-based training and healthcare and acts as the framework for making decisions based on indivial patient or client needs, often referred to as n=1.

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