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Fact Sheets

Upper Quarter

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Athletic Posture (ISCRS)
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Shoulder and Neck Region - Y Exercises for Correcting
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Shoulder and Thoracic Spine Mobility - The Halo Exercise
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Whiplash Anxiety After a Motor Vehicle Accident
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Whiplash Recovery
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Micro-breaks
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Neck and Head Pain - Self Treatments
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Postural Correction
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Postural Exercises on the Foam Roll
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Shoulder Disorders - Self Management Part 1
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Shoulder Disorders - Self Management Part 2
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Shoulder Disorders - Self Management Part 3
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Shoulder Warm-up and Training for the Overhead Athlete
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Slump Posture - Self Treatment (Part 1 Beginner)
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Slump Posture - Self Treatment (Part 2 Intermediate)
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Slump Posture - Self Treatment (Part 3 Advanced)
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Spinal Stability - Transverse Abdominus
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Spinal Stabilization (Updated) Part 3
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The R2P model is driven by a thorough needs-based assessment that uncovers each individual’s specific movement gaps, goals and physical limitations. This establishes a framework on which the practitioner can build individualized treatment plans anchored by an active care model and patient empowerment.

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