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Fact Sheets

Upper Quarter

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Athletic Posture (ISCRS)
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Shoulder and Neck Region - Y Exercises for Correcting
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Shoulder and Thoracic Spine Mobility - The Halo Exercise
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Whiplash Anxiety After a Motor Vehicle Accident
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Whiplash Recovery
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Micro-breaks
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Neck and Head Pain - Self Treatments
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Postural Correction
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Postural Exercises on the Foam Roll
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Shoulder Disorders - Self Management Part 1
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Shoulder Disorders - Self Management Part 2
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Shoulder Disorders - Self Management Part 3
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Shoulder Warm-up and Training for the Overhead Athlete
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Slump Posture - Self Treatment (Part 1 Beginner)
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Slump Posture - Self Treatment (Part 2 Intermediate)
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Slump Posture - Self Treatment (Part 3 Advanced)
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Spinal Stability - Transverse Abdominus
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Spinal Stabilization (Updated) Part 3
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The Functional Approach focuses on evidence-based training and healthcare and acts as the framework for making decisions based on indivial patient or client needs, often referred to as n=1.

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