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Fact Sheets

Lumbar Spine Resources

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Abdominal Exercises Made Simple (Part 1)
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Abdominal Exercises Made Simple (Part 2)
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Abdominal Exercises Made Simple (Part 3)
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Abdominal Functional Training
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Abdominal Training From a Yoga Perspective Abdominal Exercises Made Simple
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Abdominals (Self Managment)
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ADL Sequence - Sparing Your Spine
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Baby Get-up
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Back - How to Stabilize
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Back - How to Take Care
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Back Pain - The Missing Link in Protecting Against
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Core Exercises (Simple)
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Core Functional Workout
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Low Oblique Sit
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Sciatica - McKenzie Self Treatment
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Sciatica - What can I do
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Back - Safe Exercises (the extensors)
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The R2P model is driven by a thorough needs-based assessment that uncovers each individual’s specific movement gaps, goals and physical limitations. This establishes a framework on which the practitioner can build individualized treatment plans anchored by an active care model and patient empowerment.

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