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Fact Sheets

Lumbar Spine Resources

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Abdominal Exercises Made Simple (Part 1)
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Abdominal Exercises Made Simple (Part 2)
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Abdominal Exercises Made Simple (Part 3)
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Abdominal Functional Training
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Abdominal Training From a Yoga Perspective Abdominal Exercises Made Simple
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Abdominals (Self Managment)
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ADL Sequence - Sparing Your Spine
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Baby Get-up
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Back - How to Stabilize
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Back - How to Take Care
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Back Pain - The Missing Link in Protecting Against
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Core Exercises (Simple)
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Core Functional Workout
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Low Oblique Sit
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Sciatica - McKenzie Self Treatment
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Sciatica - What can I do
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Back - Safe Exercises (the extensors)
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The Functional Approach focuses on evidence-based training and healthcare and acts as the framework for making decisions based on indivial patient or client needs, often referred to as n=1.

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